Very Important Video explaining Diabetes

This is a very important video explained by doctor Lauren Streicher on how Diabetes affect your body. She explains Diabetes I and Diabetes II, causes, damages and complications. Please watch carefully, and thanks.



Here is another video from Dr. Lauren Streicher explaining diet and exercise for diabetics Happy diet diabetics! Watch it and improve your health! Have a great week!

The Most Important Exercise! Read It!

Walking is the most simple exercise but if you walk at least 10,000 steps a day you will actually reduce the amount of fat you have and keep your weight at a healthy level.






One more thing I want to share:

"Just for Today"

1) Just for today I will eat 2 or 3 fresh fruits
2) Just for today I will eat some green and yellow vegetables
3) Just for today I will eat whole-grain cereals and bread.
4) Just for today I will eat legumes (beans) and no meat.
5) Just for today I will take a long leisurely walk.
6) Just for today I will be thankful-whatever the weather.
7) Just for today I will drink 8 glasses of water.
8) Just for today I will spend 8 relaxed hours in bed.
9) Just for today I will get fresh air day and night.
10 Just for today I will express gratitude to God for at least ten things.

Hope you enjoyed this article. Happy dieting! Keep coming back! Stay tunned for more! Have a great day!

Best 5 foods for Weight Loss!

The 5 Best Foods on the Planet">The 5 Best Foods on the Planet Please watch this video which shows which are the 5 best foods to help you in your weight loss program.



Wishing you the best in your weight loss plan!

For those of you interested in keeping a diet that will help control your diabetes here is a good book from Amazon.com and it's very affordable.

500 Delicious Diabetic Recipes (Penny Books) [Kindle Edition]

Jill King (Author), Penny Books (Editor)
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Digital List Price: $1.20
Kindle Price: $1.20 & includes wireless delivery via Amazon Whispernet

Delicious Diabetes Recipes