"Regularly eating oatmeal appears to boost people's endothelial function. That's a fancy way of describing their arteries' all-important ability to dilate and keep blood flowing freely to the heart and other body parts."
Relax Those Arteries
Unfortunately, endothelial function often deteriorates in folks who are overweight or obese or who have glucose intolerance and insulin resistance. But in a 6-week study of overweight adults, a daily bowl of oats helped improve the way endothelium -- that thin layer of cells lining the inside of blood vessels -- functioned. Researchers speculate that the phytoestrogens and beta glucan in oats had something to do with the effect.
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Death in the Kitchen
