The Best Gift You Can Give to a Loved one this Holiday Season!

Wish someone you love either a family member, friend or loved one better health!

Here are some excellent books you can give:

Rebound Exercise: The Ultimate Exercise for the New Millennium (Paperback)

~ Albert Carter (Author)

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Customer Review:

I was really excited to start getting the most out of my new rebounder. I purchased this book expecting just new exercises to keep the workout fun. This book went beyond every expectation. Not only does it have good moves for the rebounder but 75% of the book is all about why rebounding is the best exercise for your entire body. The contents include studies conducted by NASA and the author's own research. I was pretty blown away at how incredible rebounding can be for every cell in the body. The author goes over every system of the body which can be a little dry but the last paragraphs always bring it back to the subject. Overall, I loved it!

Please click on the link below:

I will have more gifts for you tomorrow please come back! I am looking for good gifts, thanks

More Ideas on Rebounding Videos!

Here are more ideas on how to do rebounding and shed those unwanted pounds!

Bounce the Pounds Away!

Everyone wants to diet or exercise if interested in weight loss, maintaining weight, or health improvement. The best exercise I have found which I personally endorse it is rebounding. Why? It’s the best exercise, it’s low impact, you don’t get sore or tired doing it. You can rebounce all you want, you can listen to music, or whatever you are watching on tv. The most interesting fact is that as you rebound, your lymphatic system moves the cells through your entire body. What is good to know is that the lymph depends completely on the exercise, you need to move and this is helpful to avoid arthritis, cancer and other related illnesses. Science research has proven that exercise is vital to good health!

The mini trampolin or rebounder is very safe and here are some benefits:

It strengthens the immune system, lowers the cholesterol all of us are concerned about, and even the triglyceride levels, it tones and supports the glandular system, it increases the lymphatic circulation, even more it increases white and red blood cells, it improves arthritis, vision, it moderates appetite we like to hear that because it will help us shed those unwanted pounds, it increases metabolism. If your metabolism is sluggish you will gain weight, so rebounding is great, it helps you burn more calories, it increases balance, coordination, dexterity and endurance. What more can you ask for? I think it’s a fantastic exercise. I personally do rebounding and I have experienced more energy, stamina, it helps me concentrate more in my job and it even helps me sleep better. My mom rebounds. She has had strokes and heart attacks. This exercise has helped her and improved her heart condition.

This kind of exercise is good even for people with limited mobility, back problems, it strengthens your heart muscles, therefore it helps your blood pressure, it helps you with bone mass to avoid osteoporosis or improve your condition. It’s so wonderful that will even help those with anxiety, depression and stress. One thing I forgot to mention is that it helps in the detoxification of the body.

Just make sure you get a good quality rebounder! If you try rebounding you will enjoy it and see the wonderful benefit it offers.

Consider Raw Food to Shed Pounds

One of my favorite authors in this area is Dr. N.W. Walker who lived 115 years. I recently saw a lady who eats 90% raw food and she is 99 years old. He thought that almost any combination of raw vegetables and fruits is compatible in salads. I work at a hospital and they give you in a salad Iceberg lettuce, almonds, tomatoes or dried tomatoes, olives, many times the salads will include fruits, like tangerines, cheese, spinach. Salads can be totally vegetarian or some people will add chicken and other meats.

Here is a recipe that I hope you will like

Lettuce 1/2 solid, crisp, chopped, avocado 1/2 large peeled and sliced, pineapple 4 slices, cottage cheese, red pepper sweet, few strips, walnuts 1/4 cupful, some spinach, 2 or 3 stalks of celery. You don't need to add anything else because you already have the cheese. It's a wonderful salad, few calories.

Discover the Controversial Raw Food Secrets to Losing Weight, Having More Energy, Looking Younger, and Reclaiming Your Health That Medical Doctors, Dietitians, and Other So Called "Diet Experts" Are Not Telling You!

You Deserve So Much More Than a Life of Lethargy and ill Health, Don't You?

Let’s face it. Losing weight, enjoying boundless energy, glowing beauty, and incredible life-long health doesn’t have to be a challenge! All it takes is a simple lifestyle shift and a decision to no longer settle for things as they are. You deserve better and you know it. But you need a plan. You need a road map to show you the way to your destination.

That’s why I’m here. If you’ll allow me, I’ll be your guide to the greatest health and body you could ever have imagined. To show you that I’m not all talk just read the testimonials on htis web page - the proof is in the pudding.

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Here are some videos for abdominal reduction and to firm the flab:

Exercise Ball Abs Workout

Want flat and beautiful abs? Crunch it out with this effective 2 minute ab workout.

I hope these useful videos will help you reach your goal. See you soon!

Discover How to Lose Up to 50 Pounds in 90 days!

Would you like to get expert advise from doctors in the field who are specialized in helping you shed those unwanted pounds?

"Doctor Jeffrey Friedman and his colleagues at Rockefeller University discovered the hormone in your body that regulates your appetite by signaling to your brain and telling if you are full or hungry. The hormone is called Leptin, the secret is that it also increases the amount of energy you burn in your body, especially muscle tissue, when leptin is found in proper concentrations in your body"

"You can practically Burn Off Fat 24/7 As Easy as Turning on a Stove"

There are 5 reasons why most people can't lose weight...

I will continue this article and findings next week.Stay tunned. Do you want to lose all those pounds go to:

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Another Great Dieting Idea

I have today a weight loss recipe and it's a vegetable juice, but before I give you the recipe I want to give you some facts. This will be Cucumber and Carrot Juice.

The cucumber is a natural diuretic. It is helpful in dissolving kidney stones. It is exceptionally rich in potassium, the "youth mineral," which promotes flexibility in the muscles and give rejuvenation of the skin and facial appearance. Cucumber juice is also a good source of silicon, sulfur, and trace elements, making it a beautifier of the hair and nails. Cucumbers provide about 250 mg of vitamin A per pound. However,it is important to note that you must use the skin because that's where you find the Vitamin A. When you add carrots you are adding 10,000 IU of pro-vitamin A which your body will safely convert o vitamin A.

It's been discovered that Cucumber is good for the following conditions:

Acne, Arthritis, Eczema, Fever, Fluid retention, Hair loss, High Blood Pressure, kidney disorders, Psoriasis, Weight Loss.

Dr. Walker in his book "Diet and Salads": says that one pint a day seems to be the least that will show perceptible results, so try at least 1/2 to 1 gallon.

Take 2 cucumbers and add 2-3 carrots,if you want to use more you can do that, and either blend them or use a juicer which is better because you will have very little pulp and you will have all the vitamin in it.

Stay tunned I will bring more recipes for a healthful diet and I wish you a happy dieting!

New Ideas for weight loss

  • When food is cooked, canned or processed, then the sugars are converted into starches.
  • Starch and sugar carbohydrates require an alkaline digestion. (such as breads, candies, cereals).
  • Do not start a raw food diet suddendly. It's better to make changes gradually, but as quick as possible, in a consistent way.
  • Eat raw foods one, two or three days a week and the rest of the week plan carefully what combination of meals you want to have but drink a lot of liquids, can be one or two glasses of raw vegetable juices. Next time I will expand more on the juices.
Check these weight loss links they are excellent for your weight loss:
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Stay tunned I will bring more information, ideas and other tips. Thank you friends

Recipe for Weight Loss

Dr. Norman Walker lived to be 115 years and he always promoted salads if you want to get rid of those unwanted pounds.

Here is one:

Everyone loves salads and you can always add whatever other vegetables you want.

Carrots, 2 tablespoonfuls
Lettuce, 2 tablespoonfuls
Tomato, 1/2 medium sized
Celery 2 tablespoonfuls
Red Cabbage, 2 tablespoonfuls
Radishes, 5 small
Apple, 1 large - shredded, preferably Delicious
Avocado, 1/2 medium sized
all of these finely grated, chopped divided into small segments
For garnish - 1 date, chopped walnuts, maraschino cherry, watercress

Arrange in layer beginning with carrots, one top of the other up up to and including a banana. Place radishes around the side of the dish, grated apple in the center, avocado slices around sides, one date quartered placed cross-like in the center, nuts sprinkled over top and maraschino cherry in center. Garnish around edges with watercress.

I work at a hospital and they have salads like this one in which they sprinkle the walnuts and they use a salad dressing like Thousand Island, but for best results use lemon and salt, less calories for you. I hope this works for you. I will be adding more recipes. Come back and see or ask me for more please leave your name and email, thanks.

Other Important helpful Ideas about Weight Loss

When is a person considered overweight? The person is heavier by about 20% than the average for his (her) height and weight.

What is obesity? Obesity is an excess of body fat; too much is being stored. It is also consuming more calories than one can use. All it takes is for you to be 20% overweight.

The average human body has 30-40million fat cells. That is too many for some of us. It has been said that when a person makes an extra fat cell, in order to store some extra fat,he keeps that cell for the rest of his (her) life - even though he or she may remove the fat from it.

Poor diet, fatty foods, and a lack of exercise are common causes of overweight. Other factors include diabetes, hypoglycemia, endocrine glands which do not function properly, boredom, tension, and love of food. Another factor is inadequate intake or absorption of key nutrients, which causes fat to be stored instead of used.

Obesity can be involved with hormonal imbalance in the hypothalamus, pituitary, pineal, thyroid, adrenals or pancreas.

I will be including more information in my next article, recipes and ideas on how get rid of unwanted weight. Stay tuned.

More ideas on dieting

Since yo-yo dieting is so harmful, what can you do? Is there any diet plan that really works--and that you can afford? One that will keep you off the diet roller coaster?

Dr. Hans Diehl says: "Don't become a slave to the scale, checking it daily for immediate results to problems that took years to develop. Get started on a healthful program, and be patient".

Dr. Neal Bernard says: "If you are not controlling the amount of fat that you eating, there is little point in worrying about sugar.

Some Heavy Statistics

Americans, on the average, are heavier than the citizens of any other major nation. Excessive weight is one of our leading public health problems, placing more than 34 million Americans at serious medical risk.

What are the risks involved in being overweight? Plenty. Overweight individuals are laying the foundation for almost every degenerative disease except osteoporosis.

Consider this:
Face 3 times the risk of heart disease
4 times more likely to have high blood pressure
Accept a 5 times greater risk of developing diabetes
Live with a 5 times greater likeli-hood of having elevated blood cholesterol
Face 6 times the chance of developing gallbladder disease.
Will experience more cancer of the colon, rectum, breast, cervix, uterus, ovaries, and prostate than average weight individuals.

Next time I will be considering other factors and will include some recipes so come back and read more.

A lot of us live our lives like penned animals. Built to move, too often we put ourselves in a cage. We have bodies designed for racing across the savannas, but we live a lifestyle designed for migrating from the bed to the breakfast table; to the car seat; to the office chair; to the restaurant booth; to the living room couch and back to the bed.

It was not always this way. Not long ago in the United States, a man who worked on a farm did the equivalent of 15 miles of jogging every day; and his wife did the equivalent of 7 miles of jogging.

Today, our daily obligations of work and home keep us tied to our chairs, and if we want exercise, we have to seek it out.

In fact, health experts insist that obesity problem is probably caused at least as much by lack of physical activity as by eating too much. Hence, it is important that people need to move around.

However, that does not mean that a lap or two around the old high school track will offset a daily dose of donuts. Exercise alone is not very efficient, experts say. They contend that if you just exercise and do not change your diet, you may be able to prevent weight gain or even lose a few pounds for a while.

Nevertheless, it is not something that you are likely to sustain unless exercise is part of an overall program. The more regularly you exercise, the easier it is to maintain your weight. Here is what to do every day to make sure that you get the exercise you need.

1. Get quality Zzzs.

Make sure that you get adequate sleep. Good sleep habits are conducive to exercise, experts point out. If you feel worn out during the day, you are less likely to get much physical activity during the day.

In addition, there is evidence that people who are tired tend to eat more, using food as a substance for the rest they need.

2. Walk the walk.

It is probably the easiest exercise program of all. In fact, it may be all you ever have to do, according to some professional advices of some health experts.

Gradually build up to at least 30 minutes of brisk walking five times a week. Brisk walks themselves have health and psychological benefits that are well worth the while.

3. Walk the treadmill.

When the weather is bad, you might not feel like going outdoors. But if you have a treadmill in the television room, you can catch up on your favorite shows while you are doing your daily good turn for your weight-maintenance plan.

Most of us watch television anyway, and indoor exercise equipment enables anyone to turn a sedentary activity into a healthy walk.

4. Seize the time.

Excuses aside, lack of time is certainly a limiting factor in most lifestyles. That is why health experts suggest a basic guideline for incorporating exercise into your schedule.

Get as much exercise as you can that feels good without letting it interfere with your work or family life. If you need to, remind yourself that you are preventing many health problems when you prevent weight gain; and keeping your health is a gift to your family as well as yourself. We will have more information next time.