Recipe for Weight Loss

Dr. Norman Walker lived to be 115 years and he always promoted salads if you want to get rid of those unwanted pounds.

Here is one:

Everyone loves salads and you can always add whatever other vegetables you want.

Carrots, 2 tablespoonfuls
Lettuce, 2 tablespoonfuls
Tomato, 1/2 medium sized
Celery 2 tablespoonfuls
Red Cabbage, 2 tablespoonfuls
Radishes, 5 small
Apple, 1 large - shredded, preferably Delicious
Avocado, 1/2 medium sized
all of these finely grated, chopped divided into small segments
For garnish - 1 date, chopped walnuts, maraschino cherry, watercress

Arrange in layer beginning with carrots, one top of the other up up to and including a banana. Place radishes around the side of the dish, grated apple in the center, avocado slices around sides, one date quartered placed cross-like in the center, nuts sprinkled over top and maraschino cherry in center. Garnish around edges with watercress.

I work at a hospital and they have salads like this one in which they sprinkle the walnuts and they use a salad dressing like Thousand Island, but for best results use lemon and salt, less calories for you. I hope this works for you. I will be adding more recipes. Come back and see or ask me for more please leave your name and email, thanks.

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