New Ideas for weight loss

• When food is cooked, canned or processed, then the sugars are converted into starches.
• Starch and sugar carbohydrates require an alkaline digestion. (such as breads, candies, cereals).
• Do not start a raw food diet suddendly. It's better to make changes gradually, but as quick as possible, in a consistent way.
• Eat raw foods one, two or three days a week and the rest of the week plan carefully what combination of meals you want to have but drink a lot of liquids, can be one or two glasses of raw vegetable juices. Next time I will expand more on the juices.

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Stay tunned I will bring more information, ideas and other tips. Thank you friends