Concerned with Your Arteries? Read this!

This cereal helps your arteries and your weight loss. We are talking about Oats. It's the perfect breakfast.

Take a 1/4 of a cup of oats, and place it in a pot with a cup of water, add to that some cinnamon, brown sugar to taste and milk, or soy milk, let it boil and in 1 minute you have a delicious breakfast. I add to mine some raisins, walnuts and almonds and fruits such as strawberries, blueberries, or blackberries, also apples, you have all the proteins you need.

Here is some Good News

"Unfortunately, endothelial function often deteriorates in folks who are overweight or obese or who have glucose intolerance and insulin resistance. But in a 6-week study of overweight adults, a daily bowl of oats helped improve the way endothelium -- that thin layer of cells lining the inside of blood vessels -- functioned. Researchers speculate that the phytoestrogens and beta-glucan in oats had something to do with the effect."

From another research study, we found that breakfast eaters are more successful at losing weight and maintaining that weight loss compared to breakfast skippers.

Try to prepare your oats instead of buying those already mixed and ready to eat because it may have too much processing and try to use very little sugar in it and just let the fruits, raisins and nuts give you that wonderful flavor!

As a bonus I have a special recipe that my mother makes which is a favorite of our family and online friends. It is a delicious but very rich recipe. Make it for special occasions.

This is the recipe for Fruity Baked Pudding

You can use it as a substitute for bread for breakfast, for a light dinner, or even as a wholesome dessert. Very easy recipe and it turns out wonderful!


2 apples, peeled and cubed small
1/2 cup pineapple, frozen in chunks
1/4 cup walnuts
1/4 cup almonds, sliced
1/2 cup raisins
1/2 cup brown sugar
Salt to taste (1/2 tsp. salt)
2 cups soy milk
2 cup unsalted crackers pulverized
1 1/2 cups all purpose flour
1/2 cup water (if needed)


Mix all ingredients in a bowl and turn into a bowl, if it is too thick, add a little bit of water (don't make it too runny!)
Put mixture into a greased baking dish. Bake at 350º F until top is golden brown, around 45 minutes.

Have a wonderful day and happy dieting! Stay tunned for more. I will bring more later today!

Death in the Kitchen - Read Free Online