Here are Some Great Ideas for Breakfast!

Would you like to burn more calories? include these ideas in your breakfast list. Yogurt, whole grain cereals, fruits, oatmeal as discussed recently, granola bar. Also consider a shake with fruits and nuts. That will fill up your stomach. When you get hungry in the middle of the morning eat just a fruit and drink lots of water.

Breakfast is the most important meal of the day. If you are trying to burn fat and lose weight, the above items are important in your diet for extra fat burning. It is very important to be consistent with the amounts you eat.