Is it that time of the year when our clothes start getting tighter? Well, we can remedy that eating vegetables. Include in your diet the winter squash. It's proven according to research that getting more vegetable in your diet can help you drop some of those unwanted pounds. Try the acorn, butternut. The squash is high in fiber but it also has water. That means you can eat lots of it and feel full without going overboard on calories. Just be careful with the butter and brown sugar, of course.
Whole grains are another great source to control your weight. Just start trying these winter vegetables and add quinoa to your grains, you can cook it just like oats or barley.
Keep coming back I will have more ideas. Have a great day!
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