Best Way to eat Vegetables and Fruits!

We all know that vegetables and fruits are good for us, but when it comes to eating them we are not eating enough each day.

What are some of the ways we can eat vegetables and fruits?

Blend fruits with yogurt, or tofu for a breakfast smoothie.

Keep dried fruits on hand for snacks.

Use vegetables for your soups, casseroles, stir fry.

Blend fruits and add them to your bread for breakfast.

Add vegetables to your favorite dishes, and your patties.

Here are two snack ideas that are less than 200 calories.

Take an apple and add a teaspoon of peanut butter.

One cup of tomato soup with 5 whole-grain crackers.

Keep coming back for more ideas. Have a great week!

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