First, let's talk about what kind of food can you pick that you can stick with? If you were to choose a food that will let you get rid of those unwanted pounds. Many will say salad, right? Well pick romaine lettuce, grilled chicken with a light olive dressing or a turkey on whole-grain bread. That's a healthful lunch. For most people, lunch is the hurry-up meal, and have it for lunch every day. Every day. Yes, every day. If you make a habit of eating the same food for at least one meal a day, it'll decrease temptation and help you stop thinking about flavor feasts. It's one of the ways to automate your brain so that your habits follow.
Now let's talk about ready-to-eat snacks
The list should include: almonds, peanuts, or walnuts; bags of prechopped fruits and veggies; dried fruit (apricots, cranberries).
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