The Best Gift You Can Give to a Loved one this Holiday Season!

Wish someone you love either a family member, friend or loved one better health!

Here are some excellent books you can give:

Rebound Exercise: The Ultimate Exercise for the New Millennium (Paperback)

~ Albert Carter (Author)

List Price: $18.49 Price: $16.64 & eligible for FREE Super Saver Shipping on orders over $25. Details You Save: $1.85 (10%) o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o o

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Customer Review:

I was really excited to start getting the most out of my new rebounder. I purchased this book expecting just new exercises to keep the workout fun. This book went beyond every expectation. Not only does it have good moves for the rebounder but 75% of the book is all about why rebounding is the best exercise for your entire body. The contents include studies conducted by NASA and the author's own research. I was pretty blown away at how incredible rebounding can be for every cell in the body. The author goes over every system of the body which can be a little dry but the last paragraphs always bring it back to the subject. Overall, I loved it!

Please click on the link below:
http://www.amazon.com/Rebound-Exercise-Ultimate-New-Millennium/dp/1420888048/ref=sr_1_5?ie=UTF8&s=books&qid=1259646187&sr=8-5/annamariessit-20

I will have more gifts for you tomorrow please come back! I am looking for good gifts, thanks

More Ideas on Rebounding Videos!

Here are more ideas on how to do rebounding and shed those unwanted pounds!

Bounce the Pounds Away!

Everyone wants to diet or exercise if interested in weight loss, maintaining weight, or health improvement. The best exercise I have found which I personally endorse it is rebounding. Why? It’s the best exercise, it’s low impact, you don’t get sore or tired doing it. You can rebounce all you want, you can listen to music, or whatever you are watching on tv. The most interesting fact is that as you rebound, your lymphatic system moves the cells through your entire body. What is good to know is that the lymph depends completely on the exercise, you need to move and this is helpful to avoid arthritis, cancer and other related illnesses. Science research has proven that exercise is vital to good health!

The mini trampolin or rebounder is very safe and here are some benefits:

It strengthens the immune system, lowers the cholesterol all of us are concerned about, and even the triglyceride levels, it tones and supports the glandular system, it increases the lymphatic circulation, even more it increases white and red blood cells, it improves arthritis, vision, it moderates appetite we like to hear that because it will help us shed those unwanted pounds, it increases metabolism. If your metabolism is sluggish you will gain weight, so rebounding is great, it helps you burn more calories, it increases balance, coordination, dexterity and endurance. What more can you ask for? I think it’s a fantastic exercise. I personally do rebounding and I have experienced more energy, stamina, it helps me concentrate more in my job and it even helps me sleep better. My mom rebounds. She has had strokes and heart attacks. This exercise has helped her and improved her heart condition.

This kind of exercise is good even for people with limited mobility, back problems, it strengthens your heart muscles, therefore it helps your blood pressure, it helps you with bone mass to avoid osteoporosis or improve your condition. It’s so wonderful that will even help those with anxiety, depression and stress. One thing I forgot to mention is that it helps in the detoxification of the body.

Just make sure you get a good quality rebounder! If you try rebounding you will enjoy it and see the wonderful benefit it offers.

Consider Raw Food to Shed Pounds

One of my favorite authors in this area is Dr. N.W. Walker who lived 115 years. I recently saw a lady who eats 90% raw food and she is 99 years old. He thought that almost any combination of raw vegetables and fruits is compatible in salads. I work at a hospital and they give you in a salad Iceberg lettuce, almonds, tomatoes or dried tomatoes, olives, many times the salads will include fruits, like tangerines, cheese, spinach. Salads can be totally vegetarian or some people will add chicken and other meats.

Here is a recipe that I hope you will like

Lettuce 1/2 solid, crisp, chopped, avocado 1/2 large peeled and sliced, pineapple 4 slices, cottage cheese, red pepper sweet, few strips, walnuts 1/4 cupful, some spinach, 2 or 3 stalks of celery. You don't need to add anything else because you already have the cheese. It's a wonderful salad, few calories.


Discover the Controversial Raw Food Secrets to Losing Weight, Having More Energy, Looking Younger, and Reclaiming Your Health That Medical Doctors, Dietitians, and Other So Called "Diet Experts" Are Not Telling You!

You Deserve So Much More Than a Life of Lethargy and ill Health, Don't You?

Let’s face it. Losing weight, enjoying boundless energy, glowing beauty, and incredible life-long health doesn’t have to be a challenge! All it takes is a simple lifestyle shift and a decision to no longer settle for things as they are. You deserve better and you know it. But you need a plan. You need a road map to show you the way to your destination.

That’s why I’m here. If you’ll allow me, I’ll be your guide to the greatest health and body you could ever have imagined. To show you that I’m not all talk just read the testimonials on htis web page - the proof is in the pudding.

$38.20
Click on the link below

http://short.to/y5i9

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Here are some videos for abdominal reduction and to firm the flab:



Exercise Ball Abs Workout





Want flat and beautiful abs? Crunch it out with this effective 2 minute ab workout.



I hope these useful videos will help you reach your goal. See you soon!