Here are different ideas for Weight Loss
First, let's talk about what kind of food can you pick that you can stick with? If you were to choose a food that will let you get rid of those unwanted pounds. Many will say salad, right? Well pick romaine lettuce, grilled chicken with a light olive dressing or a turkey on whole-grain bread. That's a healthful lunch. For most people, lunch is the hurry-up meal, and have it for lunch every day. Every day. Yes, every day. If you make a habit of eating the same food for at least one meal a day, it'll decrease temptation and help you stop thinking about flavor feasts. It's one of the ways to automate your brain so that your habits follow.
Now let's talk about ready-to-eat snacks
The list should include: almonds, peanuts, or walnuts; bags of prechopped fruits and veggies; dried fruit (apricots, cranberries).
Broccoli Cheese Soup
With the cold weather all over the country it's so good to have some soup. So here is a recipe. Hope you like it!
Ingredients:
1 cup of potatoes, cooked
1 1/2 cup of carrots, cooked
1 med onion, cooked
3 1/4 cup of water
1 3/4 teaspoon of salt
1 bag of frozen broccoli chopped or 4 cups of fresh chopped
1 cup shredded-extra sharp Cheddar Cheese
Cook broccoli until tender, blend potato with 2 cupts of water. Blend carrots with onion with 1 1/4 c. of water. Combine all ingredients. Add the cheddar cheese. Transfer all the ingredients to a pot and let the cheese melt, cook it for about 8-10 minutes. You can also replace the broccoli and use cauliflower. Serve this warm.
Happy Cooking!
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Labels:
broccoli chesse soup,
diet loss,
healthy foods,
soups,
weight loss
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